Episode Title
‘O’ is for Organizing Physical Clutter to Stop Mental Clutter
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Podcast Description
Welcome to the ABCs of Home Organization, the podcast that simplifies home management one letter and habit at a time. Join Stephanie King as she shares practical organizing principles inspired by her book, The ABCs of Home Organization. In each episode, you’ll gain actionable steps to clear clutter, establish routines, and create a home that brings joy and peace.
Episode Summary
In this deeply personal and practical episode, Stephanie King unpacks the powerful connection between our physical surroundings and our mental clarity. “O” stands for organizing physical clutter to stop the mental chaos it often mirrors. From multitasking myths to brain-dump strategies, Stephanie shares actionable techniques to help you shift out of survival mode and into a more peaceful, purpose-filled life—even when life throws its inevitable curveballs.
What You’ll Learn in This Episode
- Why physical clutter amplifies mental stress (and vice versa)
- The true cost of multitasking on productivity
- Tools like body doubling, countdowns, and the Pomodoro method
- How to recognize chronic disorganization, hoarding, or situational clutter
- Why done is better than perfect
Quote of the Episode
“Clutter is just a decision that hasn’t been made yet.” – Stephanie King
Actionable Steps
- Brain Dump – Get thoughts out of your head and onto paper or a phone note.
- Try Morning Pages – Three pages of free writing in the morning to clear mental clutter.
- Use the Countdown Trick – Say “3-2-1, Let’s GO!” to shift yourself into action.
- Tackle One Task at a Time – Focus on completing tasks sequentially, not all at once.
- Name Your Space – Give a title like “Zen Nook” or “Creativity Corner” to connect emotionally.
- Try Body Doubling – Have someone with you while organizing physical clutter to stay focused.
- Use Tools – Calendars, timers, and reminders to reduce the need to mentally “hold” tasks.
Join the Conversation
We want to hear from you! If you feel comfortable, please share how you’re reducing mental clutter through physical organization in our Facebook community Facebook community [@ABCsOfHomeOrganization] or by reaching out via email at info@ABCsofHomeOrganization.com.
Let’s celebrate every step toward an organized life together.
Resources Mentioned
- Stephanie’s Organizing and Preparing for Baby course
- Moon Journals, Gratitude Journals, and Organizing Trackers – found here on Amazon
- Professional organizer near you – www.napo.net
- Speaking Presentation at Elevate Your Skills All-Day Workshop with Vendor Fair – NAPO Houston
- Pomodoro Technique
- Morning Pages concept by Julia Cameron in her book – The Artists Way
- LIVE June 1: Stephanie’s upcoming website & rebrand: SoulsticeLiving.com
- Join the Podcasting Community on Facebook to connect with like-minded listeners and to share your organizing journey.
- Follow Stephanie on Instagram for before and after reels.
- Explore Stephanie’s book, The ABCs of Home Organization, the inspiration behind the podcast. Use it as a companion guide to follow along with each episode and as a daily reference to help you stay on track with your organizing goals.
Subscribe & Stay Connected
Don’t miss an episode! Subscribe to The ABCs of Home Organization and join us every Wednesday at 6 a.m. for new episodes packed with inspiration and practical advice to help you take charge of your home – and your life.
If you enjoyed today’s episode, please leave a review and share it with a friend who could use a little organizing inspiration.
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Next Episode Teaser
Get ready to dive into the letter P! We’ll explore Praising Every Effort, something we all need a little more of in life. Tune in for expert insights on creating habits that stick and make daily life easier.
Timestamp
Start Chapter Title
[00:00] Welcome & introduction
[03:30] The mental/physical clutter loop
[04:50] Multitasking myths & productivity drops
[08:12] Brain dumping and writing lists
[12:01] Body doubling and Pomodoro method
{14:00} Hoarding vs chronic vs situational disorganization
[18:05] How identity beliefs keep us stuck
[20:25] Bye-bye
Previous Podcast Episodes
Thank you for listening to our latest podcast, ‘O’ is for Organizing Physical Clutter to Stop Mental Clutter.
Check out previous podcast episodes here.
Disclaimer
Stephanie or guests on ABCs of Organization Podcast may make suggestions concerning certain items of listener; however, Listener bears the ultimate responsibility for determining how and whether to retain, discard, destroy, store, or otherwise treat all items. ABCs of Organization Podcast hereby disclaims any liability in connection with Listener’s decision concerning any items. Further, ABCs of Organization Podcast urges Listener to speak with Listener’s advisors, accountants, appraisers, and/or attorneys prior to the destruction or disposal of any financial or legal records of any kind.
Your beautifully organized life begins now.